Breaking the silence: men’s mental health matters

Men tend to seek help for their mental health far less than women and are also more likely to die by suicide, with men accounting for three out of four suicides.

Did you know about the 111 Mental Health – Option 2 helpline?

If you, a family member or friend are in crisis and need help, please dial 111 and select option 2 for mental health crisis. Trained staff will provide appropriate support and advice 24 hours a day to people of all ages.

The Mental Health Toolkit: The Essentials

Mental health charity MIND are running a range of virtual courses and toolkits which aim to undo misconceptions about mental health, raise awareness of your emotional needs and offer ways to support yourself and those around you.

The courses are free and accessible to everyone.

Men’s physical health – a vital conversation

Men’s health often takes a backseat to other concerns. However, it’s crucial to prioritise and address the unique health challenges that men face.

Many men feel pressured to be strong and independent, making it difficult to seek help for any potential health problems.

Regular physical health check-ups are vital to treat any problems in time and routine check-ups can detect potential health problems early on.

These are key screenings which all men should be aware of and undertake regularly:

• Prostate Cancer: regular screenings can help detect prostate cancer in its early stages.
• Heart Disease: blood pressure checks and cholesterol tests are essential for heart health.
• Skin Cancer: self-exams and regular skin checks can help identify skin cancer.
• Testicular Cancer: self-exams are crucial for early detection.

If you are over the age of 40, you can get a free NHS health check by a healthcare professional.